Emily Rose

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This shake is the GOAT of shakes

I was reading through Kelly Leveque’s Body Love book and she gives a bunch of different recipes and ideas for her Fab 4 morning smoothie. 

The one I created is a spin-off of one of hers with minor tweaks and my GOODNESS is it good. I am not going to lie, I have had the same shake combo for years now so changing it up like this was big for me, but WOW am I happy I did.


My new health obsession

Kelly Leveque 🙌🏽

..If you haven’t followed her or don’t know about her check out all of her things via @bewellbykelly right now! Ditch the blog and go!

I was introduced to her morning smoothie a long time ago and have been doing it ever since. Then once I had Parker I bought her book BodyLove and learned more about her way of eating and started to apply her approach to every meal. I was amazed at what happened next…


Christmas Gift Ideas

My mom and husband kept asking me what I wanted for Christmas this year, and I kept responding with “I really can’t think of anything, there’s nothing I really want or need this year”. YET every time I have bought Christmas gifts for others, I just happened to find something else that I loved and then bought… for myself.  

In conclusion, I am a big fat liar OR I just really love to shop. Either way, I was able to find a couple of things that I think are great gifts this year. 


Getting Unstuck

Do you ever feel like it's groundhogs day? Doing the same thing over and over with very little breaks or excitement to the routine? I have been feeling that way lately and brought back some old routines that fill up my cup.

My BAD habits with working from home…

My BAD habits with working from home… 

(Cue – Bad Habits By Ed Sheeran) 

November of 2021, 20 months after the pandemic began, I just STARTED to realize that I had created really bad habits. 

Granted my life changed drastically in those 20 months, becoming a homeowner, a dog mom, and a baby mom, not to mention going through an unprecedented pandemic. As a result of all that, my daily rituals and habits drastically changed, and not in a good way. 


The Art of the Start

In college one of my majors was Entrepreneurial Studies, and “The Art of the Start” was a book that was on our required reading list. If I am being completely honest, I never actually read the whole book… my dad did and he loved it. 😉 Regardless of not reading it in its entirety, the title always stuck with me. The Art of the Start.


Becoming a mom

It has taken me a month and a half to be able to have the headspace to even attempt to or want to write a blog again. Then it took another 2.5 weeks for me to sit down to write it. Then the minute I did Mr. Parker decided he wanted to be held and sit with me. So here we are, trying to sneak in sentences, with one hand, while holding a baby who is trying to push out a poop. #momlife


Body Talk

I was inspired to write this blog after listening to a recent podcast between Rachel Hollis and Amy Porterfield. Two dynamite women tackling the topic of how women feel about their bodies. It was so good, I had to continue the conversation on this platform.