What I learned in Italy: The Food Edition!đ©âđł
Coming off a 10-day vacation in Italy with a 9.5-hour plane ride, a couple of blog ideas were bound to happen. For starters, the trip we had truly was a trip of a lifetime.
My family and our significant others rented a villa in Tuscany for 8 days. We took day trips to the local towns, Florence, Luca, and Cinque Terre. Then we ended the trip with two nights in Rome.
We were toured around by locals, taught how to cook pasta and pizza by a local chef, had multiple wine tastings at local Chianti wineries, and had some really interesting tours in the big cities. We drank unlimited wine, Aperol Spritzâs, and ate homemade pasta and bread and oil Every. đSingle.đ Dayđ.
The best part was that the wifi and service at the villa totally sucked and I didnât buy an international phone plan. Therefore, for 7 nights I had little to no access to the internet, email, texts, and social media. At first, it was infuriating but by day 2 I started to appreciate the lack of service because it truly forced me to unplug, focus and soak in all my surroundings. It ended up being my blessing in disguise.
Being completely out of touch with my life back home, while experiencing new places, people and things, really makes you start to think about things more clearly. It opens your eyes to another way of life and allows you to learn new things. Itâs one of my favorite parts about traveling. Everything seems to get really clear for me. Really simple. That happened on this trip.
I started to notice several things were different from my own lifestyle and the states back home, and since I am a blogger, I, of course, wanted to talk about it! đ
There were two major differences I noticed when comparing Italy to the states. As I am sure you can guess, one was the food because itâs Italy. Then the other was the lifestyle because again… Italy. I wanted to break it up and into two blogs so I can break down what I saw and learned!
Since Italy is most known for its food, I thought I would start there.
To give you a quick back story on me. I am a food and health junkie; I love to eat healthy delicious food and I am passionate about living a healthy lifestyle. At home, I donât eat any dairy and little to no meat and primarily fish and eggs. For carbs, I mainly eat sprouted bread, quinoa, and sweet potatoes. I even try to buy oil sprayers so that I donât use too much oil. I try hard to make as many healthy choices as possible in my day to day life. Iâve watched one too many documentaries and have read too many books on the topic do otherwise.
So when I was heading to the pasta, bread, meat and cheese capital of the world, I was a little nervous about how it would affect my body because I obviously wasnât going to pass up on any of it while I am there.
Not to mention that the last time I went to Italy with my best friend I gained over 10 pounds and it took months to work off. Granted we were fresh out of college and totally reckless eating Gelato at 11 am, but it still happened!
Though, I had heard multiple times from a lot of people that the food is different in Italy. The ingredients are fresher, and they donât use the chemicals that we do.  I believed all of that to be true, but I still questioned how my body would react.
Would I still get breakouts when I ate the dairy products?Â
Would I get bloated and sore after eating the bread and pasta like I did at home?
 Would I get super hungover from 2 glasses of wine?
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But once I got there and ate and drank ALL of the things⊠I didnât. I didnât have any reaction at all. I was perfectly fine, the entire time.
This was my first lesson.
The food is LEGITIMATELY better in every single way.
When I say we ate pasta, bread, and cheese every single day, I am not kidding. But it 
wasnât because we were in Italy, but there really werenât that many other options. Salads were available, but nothing fun like we do in the states with craisins, nuts, quinoa, and other veggies. It was straight up lettuce tomato and maybe some cucumber.
It was the same with the vegetable options, they were very limited. They DID have unlimited options for cheeses, meats, bread, and pasta, so thatâs what we ate. So, as a result of my surroundings, I ate all the things that I almost never eat, every single day, and I was totally fine. I didnât have one break out or a hangover and never felt the bloated achy feeling that I get when I eat bread at home.
I want to say it was mind-blowing⊠but itâs really wasnât.  I knew exactly where all the cheeses, meats and wines were coming from and how they were being made. Then the bread would start to go stale after being out for just a couple of hours. You couldnât even bite into day-old bread.  Compared to the states, where I have no idea how they make the cheese, preserve it or where it comes from, and then the bread lasts for weeks without going badâŠsketch.
One morning we went on an olive oil tasting and the woman who gave us the tasting said that she stopped buying chicken from the store because she didnât know where it was coming from or how the chickens were being treated. It mattered to her to know what she was eating was coming from. I think that is a major difference. We DONâT really know where our food is coming from or how itâs being prepared. So much of what we eat, and buy is made for convenience, speed, and cost.  But because of that something gets lost (or added) in between and we are physically affected because of it.
The whole experience just made me stop and think about the foods I was putting into my body in an entirely different way.
Speaking of the lady from the Olive Oil tasting, she made a huge impact on me in the short time we were together so the next two lessons are from what I learned in my conversations with her.
To give you back story on her, she and her husband own an olive tree farm. The farm was passed down to them, it has been in the family for hundreds of years. It is 99 acres of olive trees that his family would organically produce into olive oil.  They continued to keep that tradition alive and produce thousands of cans of olive oil every year. So, she clearly knew a thing or two when it came to olive oil. What I found most interesting was what TYPE of olive oil you should buy.
My next lesson was on Olive Oil Purchasing.
She taught us that once olive oil is made it needs to be kept in cold and dark places so that it doesnât oxidize and lose the nutrients and vitamins. Because of that, we should NOT be buying any olive oil unless it is in either a tinted glass bottle or a tin can. She told us that anything that ISNâT in a tin can or tinted glass bottle is NOT 100% real olive oil and has some sort of chemical or additive in it to keep it the golden yellow color, and it doesnât have the same vitamins and nutrients that real olive oil has.
She also said that you should NEVER buy olive oil that is in a plastic container because the chemicals from the plastic seep in. After she said that we all gave each other a guilty look because we all knew that we ALL buy the jumbo plastic olive oil containers from CostcoâŠ
So pretty much all the olive oil I have ever eaten hasnât been the best qualityâŠwhich is nuts to think about because I pride myself on buying high-quality foods but at least we all know now so we can make better choices moving forward!
Moving on to my next lesson learnedâŠ
During our tasting, the woman told us that she gave cooking lessons, so I was excited to hear about the different meals she made. In that conversation, she mentioned how in Italy the foods they cook change every season and went on to describe the foods that they eat in each season.
They ate for the season. That was my next lesson.
They ate what was available to them at that point in time-based off of what was growing 
that season. They ate tomatoes and cucumbers in the summer, and then the peppers and eggplant in the fall, and broccoli and cauliflower in the winter months.
They didnât have a grocery store full of cauliflower crust pizzas or a plethora of options of vegetables, fruits, and foods to choose from. They primarily ate what was grown and picked last week from the farms. For whatever reason, that made me stop and think for the first time when should I be eating certain foods.
Is a tomato you eat in summer as flavorful and full of nutrients and vitamins as the tomatoes you eat in the winter? Where are the broccoli and cauliflower coming from that I am eating all summer long when itâs not in season until wintertime?
I am not a nutritionist and I didnât try to go find the exact scientific answer to these questions. But if you look at it simply, we probably should be eating fruits and vegetables when they are in season, local, and freshly picked because that IS when they are at their best.
From that conversation, I am much more interested in not only learning more about eating for the season but also, what vegetables and fruits are best in what seasons so I can start to implement more of that in my own life.
Then the final thing I noticed, which ended up being my last lesson was that there was,
NO Snacking.
If you think about a typical US grocery store there are aisles and aisles dedicated to different snack bars, to-go packets of nuts, chips, cookies, and crackers. There are loads of it and we are constantly craving it. Partially because itâs filled with sugars that we are addicted too, but more so because itâs a part of our culture. Snacks between meals is a common thing that most people do in the US.
In Italy, they donât do snacks.
There were few snacks available to buy at small-town grocery markets or at the convenience stores of the side streets. They didnât have chips for you to buy or bars or snacks. They had meals. They had bread, pastries, a slice of pizza, and all types of sandwiches with prosciutto, but there is very little else to buy outside of that. They are more focused on eating meals and more âreal foodsâ.  Think about how differently your own day would be if your only option for food was ârealâ food. Food that didnât come out of a package or freezerâŠ
Overall, I truly believe that submerging yourself in another culture is one of the best educations you can get because you are seeing and experiencing it firsthand.
Those were just a few of the details I noticed and the lessons that I learned while we were away. I hope that you were as intrigued as I was, and it taught you something new or simply was just some food for thought. đ
Becoming
The Good Girl –
Something in the Water – 
Nine Perfect Strangers – 
The House at Riverton – 
Super Soul Sunday
The School of Greatness
The Goal Digger Podcast –
Rise Podcast 
The Tim Ferris Show
The Atlanta Monster/Monster: The Zodiac
In the Dark 
Serial Killers –
The Ron Burgandy Podcast 
