Wellness

27Jan

Body Talk

I was inspired to write this blog after listening to a recent podcast between Rachel Hollis and Amy Porterfield. Two dynamite women tackling the topic of how women feel about their bodies. It was so good, I had to continue the conversation on this platform.
12Jan

Following Through on your 2021 goals

We are officially one full week into the new year and our new year's resolutions.Setting goals is easy. It’s the follow-through that is the tough part.
13Dec

My 4 major lessons from this pregnancy…

Let’s just start with this, pregnancy is wild. You are growing a living human in your stomach that one day you will have to take care of. These are 4 lessons that I have learned, that I wish I knew in the beginning, hope you enjoy. :)
18Sep

What I am looking forward to this Fall

One thing I absolutely LOVE about living in New England is that the season’s change. This summer is my favorite season of all but it was weird, probably for most of us. To keep myself excited about the upcoming season I wrote a list of all the things that I am looking forward to. This year I am appreciating all of the change in a whole new way.
22Jun

“Stay-cation” 2020

Every year the thing I most look forward to is my summer vacations. I typically take a couple of long weekends here and there and then I take off one full week vacation with Dan or my family. It’s my absolute favorite and I look forward to it every year. But this year things look a little different.
11May

My go-to’s to get myself amped for a workout

The way you walk into a workout from the mood you are in to the way you feel, can and will completely alter your workout. We want to make the most of the time we have, always. These are the top 6 things that I do to get myself pumped for a workout and ready to transform.
09Apr

How To Clean Up Your Life

I don’t know about you guys, but nothing makes me want to clean up every aspect of my life more than coronavirus. I am looking at, “cleaning up your life” from an all-encompassing view.
23Mar

Ways To Stay Healthy While Stuck At Home

I truly believe that having a healthy body and mind are fundamental pillars to success. This is why today and every day I make it my priority to put my health above all else. Times like this, when we are stuck in a space and out of our typical routines are the most important times to keep going towards our goals. Keep sticking with our healthy habits and moving forward.  
13Mar

The reminder we ALL need: Stop and Smell the Flowers

The entire world is in a panic.  Our entire world is fighting and protecting and preventing their loved ones from getting sick.  And I understand and support ALL of that. We need to take precautions to make sure this virus doesn’t spread or get worse.   But we also need to take precautions and actions to keep our souls safe, to keep our hearts and minds at ease.  Read on about my rant on how to do so.
06Mar

What I Learned From Yoga Training

You HAD to know that a reflective and emotional blog was coming your way as soon as you found out I was going for my 200 Hour Yoga Teacher Training. I love learning and trying new things and then talking about them. It’s partially why I even started this blog. So, of course, I was going to share this experience with you. =] 
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