I created a spin-off of Kelly Leveque's Fab 4 morning smoothie. I'm obsessed and will be having it probably every morning for the next 5 years. So I thought I would share with you ;)

My new health obsession is Kelly Leveque... I was amazed at what happened after implementing her diet tips

Do you ever feel like it's groundhogs day? Doing the same thing over and over with very little breaks or excitement to the routine? I have been feeling that way lately and brought back some old routines that fill up my cup.

November of 2021, 20 months after the pandemic began, I just STARTED to realize that I had created really bad habits. They crept in slowly then never went away.

I was inspired to write this blog after listening to a recent podcast between Rachel Hollis and Amy Porterfield. Two dynamite women tackling the topic of how women feel about their bodies. It was so good, I had to continue the conversation on this platform.

Let’s just start with this, pregnancy is wild. You are growing a living human in your stomach that one day you will have to take care of. These are 4 lessons that I have learned, that I wish I knew in the beginning, hope you enjoy. :)

One thing I absolutely LOVE about living in New England is that the season’s change. This summer is my favorite season of all but it was weird, probably for most of us. To keep myself excited about the upcoming season I wrote a list of all the things that I am looking forward to. This year I am appreciating all of the change in a whole new way.

Every year the thing I most look forward to is my summer vacations. I typically take a couple of long weekends here and there and then I take off one full week vacation with Dan or my family. It’s my absolute favorite and I look forward to it every year. But this year things look a little different.

The way you walk into a workout from the mood you are in to the way you feel, can and will completely alter your workout. We want to make the most of the time we have, always. These are the top 6 things that I do to get myself pumped for a workout and ready to transform.