Health – Emily Rose

About
Inspiration
Work
Wellness
Food
Books
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About
Inspiration
Work
Wellness
Food
Books
Videos
Contact

Health

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About Me

I’m just a girl next door – trying to live out my dreams, and make a difference along the way. Join me as I talk about whatever is on my mind whether it’s about work, life, or everything in between… with complete honesty. I hope you enjoy reading this blog as much as I enjoy writing it.

-Emily

This picture was taken moments before I got engage

This picture was taken moments before I got engaged almost three years ago.
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My sister and her boyfriend Ethan were trying to distract me on a walk as Dan nervously lagged behind waiting for the perfect moment and spot to drop down on one knee.
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We were in OBX, NC, my favorite vacation spot and I remember being just so happy to be at my favorite place with my favorite people.
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Little did I know that my whole world would change after that.
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Looking back I am so grateful for this moment, this vacation, and everything that followed💛
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.#summertime
#family
#vacationvibes

NEW BLOG!! “Staycation 2020” . . Dan and I are

NEW BLOG!! “Staycation 2020” .
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Dan and I are the worst at taking pictures so this is the only other picture I have from our staycation that I haven’t already posted... so it’ll have to do💁🏼‍♀️
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I live for my summer vacations. 😎 Sounds pathetic, but it’s true. There is nothing I love more than taking time off from work to relax, unwind, and maybe explore somewhere new. .
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Unfortunately, this year summer vacations may look and feel a lot different for many of us with our current situation. .
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Dan and I went on a “stay-cation” this year in May and had a really great week at home, even though I truthfully thought it might totally suck. .
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This blog is all about what we did to make the most of our situation, and what we did to still have fun despite being in quarantine during a pandemic. =] .
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What are you doing for your summer vacation this year?
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#summervacation
#staycation2020
#mindfulmillennial

What are you working for? .I am a summer/beach/o

What are you working for? .I am a summer/beach/ocean girl to my core. I need nothing more in the world but a beach and a book, to make me happy.
.Before I started working in the real world, before I was even in college, I had always known that that was what I wanted in life. I wanted the freedom to be able to go to the beach and read my books whenever I wanted. If I needed a vacation, I would financially be able to take it. If I just wanted a day by the sun, I would be able to take a break and go without asking anyone’s permission. .I have always wanted and worked for the ability to be able to do what I wanted, when I wanted. .
That is what I am working for. .That want, that desire, and that need is so strong that that’s the reason I wake up at 5 am every day, even on mornings I don’t want to.
That’s the reason, I make cold call after cold call, even after being hung up on and ignored. That’s the reason I give it all I’ve got every day, because I know what I am working for. I very clearly know my why. .What’s yours? .
#mindfulmillennial
#mywhy
#whatsyourwhy

New Blog!! “My number 1 rule of business” . I

New Blog!! “My number 1 rule of business”
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I believe there is a difference between doing business and doing business well.
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My #1 rule of business is the differentiating factor. 😉
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What’s your #1 rule of business? .
#mindfulmillennial
#business
#entrepreneurlife

This picture is one of my favorites. It’s a pic

This picture is one of my favorites. It’s a picture with my favorite people, at my favorite place in the world, during the golden hour. Win. Win. Win. .
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Every time I look at this picture it brings me right back to that exact moment. That exact feeling of gratitude and bliss of being with my best friends at the beach. .
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This week, instead of focusing on your goals, or the long list of Monday to-dos, focus on something that is totally unrelated and irrelevant that just makes you oh so happy.
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Focus on those good feelings, those beautiful memories, and let those feelings totally consume you. Let those good feelings in, and let them carry you through your day. .
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Because at the end of the day, those feelings, tmoments, and good times created. That’s what really matters. That’s what you are working for. .
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Plus it just feels good to feel good.💁🏼‍♀️
Let yourself feel good this beautiful Monday morning. Everything will work out and fall into place exactly as it’s supposed too 💛
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#mondaymotivation
#mondaymood
#mindfulmillennial
#justfeelgood

NEW BLOG: “This is important to me” . . I have

NEW BLOG: “This is important to me”
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I haven’t posted anything in a while because I haven’t known what to say. Nothing felt right or appropriate. I have been filled with sadness, anger, and a determination to make this better. .
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I have learned a lot, and opened my eyes and heart to a new understanding of what our brothers and sisters of color go through on a daily basis, their history, and their stories. .
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This weeks blog is my attempt to talk about my feelings and my view. And I think this quote by Maya Angelou sums it up perfectly. “Do the best you can until you know better. Then when you know better, do better”
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I know better now, so I pledge to do better. I will continue to listen and learn, so that “I can get it right, and not BE right.” (That s a quote from Brené Brown)
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Link to my blog is in my bio. Please share with me your thoughts. 💛
#listeningandlearning
#blacklivesmatter
#mindfulmillennial

Black Lives Matter 🖤 “Do the best you can unt

Black Lives Matter 🖤
“Do the best you can until you know better. Then when you know better, do better” - Maya Angelou
We MUST do better. #blackouttuesday

In the Graduation SGN episode, my mans, John Krazi

In the Graduation SGN episode, my mans, John Krazinski, invited four famous and accomplished people onto his show to talk to some graduating seniors.
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Jon Stewart was one of the guests and he gave advice to one of the seniors that has been on repeat in my mind. .
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This isn’t an exact quote, but he was talking to a senior about how their life up to that point had been all about completing tasks. Completing assignments, completing courses, completing school. And he said, “Now is the time to stop completing things and to start living them.”
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That quote shook me as a graduated adult, because to this day I still find myself in the “completing things mode” and not the “just living mode”. . .
If you stop and think about your life, how much of your time are you still using just completing tasks? Checking off your check lists? Working towards the next thing? .
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This quarantine and my recent staycation have been such great opportunities for me to really look at how I lived my life before Covid and decide how I want to change it moving forward. .
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There is always so much we can learn from hard times. What have you learned? What are you taking away for life after the pandemic? .
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#staycation2020
#mindfulmillennial

NEW BLOG ALERT!! “Quarantine/Summer Reading List

NEW BLOG ALERT!! “Quarantine/Summer Reading List” .
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There is nothing I love more than a good book recommendation. There are so many good books out there, but it’s the absolute WORST when you accidentally pick a bad one. .
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Don’t fear my friend, I’m here to help with a boat load of suggestions in the blog. .
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Summer reading as an adult is so much more fun. 😉 Check it out and let me know what you think! .
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If you want to drop a book recommendation for me here, I would love love LOVE that. 😊
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#mindfulmillennial
#summerreading
#quarantinereading
#readingtime

NEW BLOG!! “Staying Motivated Through Uncertaint

NEW BLOG!! “Staying Motivated Through Uncertainty” .
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A couple of weeks back I asked you guys what blog topics you were interested in hearing about and this is one that came up. How do you stay motivated through all this uncertainty? 🤷🏼‍♀️
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When I first got that question, I was a bit stumped because if I am being honest I have felt more UNmotivated than motivated. .
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I am not immune to the emotional roller coaster of feelings caused from all of this uncertainty and change. .
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Check out this weeks blog to see how I am really feeling right now, and what I’m doing about it. 💛
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#motivation
#movingforward
#mindfulmillennial

One week away from a week long vacation with my fa

One week away from a week long vacation with my favorite (and very handsome) human💛 .
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We are super pumped for our “stay-cation” and you KNOW I will be blogging about it after 😉 .
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#mcm
#stayhomestaysafe
#staycation2020

This week’s blog!!! “Switch your mindset” .

This week’s blog!!! “Switch your mindset”
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This week I was inspired by the second love of my life, @johnkrasinski. .
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This is us lovingly looking into each others eyes... he knows he married the wrong Emily... but it’s okay. Dan is pretty great too 😉. .
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Check out the blog to see how I am REALLY doing in this pandemic, and how the second love of my life inspired me to switch my mindset. .
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#mindfulmillennial
#sgnews
#switchyourmindset

Yesterday morning I went on a walk before work. I

Yesterday morning I went on a walk before work. I walked the opposite way of the loop I usually do, and when I got to the top of the hill I saw this an was just overcome with how beautiful it was.
I have been on the emotional roller coaster, and I am sure I am not alone in this. But when I got to the top of this hill, I got this calming feeling that everything will be okay.
The sun is still shining, the river is still flowing, and the earth is coming back to life all around us.
Even though we are physically in spring time, a lot of us are experiencing a “winter” in our personal lives. Our businesses, our economy, and even in our day to day activities.
But this sunrise reminded me that after every winter, comes a beautiful and glorious spring.
Spring is coming and everything is be okay.
#springtime
#mindfulmillennial
#tuesdaythoughts

Hey Guys! I am so happy that I have been able to

Hey Guys!
I am so happy that I have been able to write so many blogs over the past couple of weeks all trying to serve YOU during this weird time we are in.
I have written blogs on meal prep ideas, how to work from home, how to stay active, and then a bunch on career and wok advice.
Let’s keep this good feeling train going!
How can I serve you?
What do you want to know about or hear about regarding the time we are in, or anything completely unrelated!
I can talk about a lot of things, and if I don’t know the answers to your questions, I will find them. =] Career advice, recruiting advice, cooking tips, healthy lifestyle living, the emotional roler coaster of life.
Whatever you want! I am your girl. Just Dm me or comment below.
I can’t wait to hear from you!#mindfulmillennial
#blogger

NEW BLOG! From last week because I forgot to post.

NEW BLOG! From last week because I forgot to post. 🙃 “Prepping Lunches for Working From Home” .
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Adjusting to this temporary new normal, many pieces of our daily routines have changed. .
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For many of us, one of those small details that you wouldn’t think of is your lunch routine. .
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I have been brown baggin it since 95’! So I am used to packing a lunch.😉
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Check out the blog to see how I have changed my meal prepping, and what I am cooking now that I am WFH, until further notice. 😎
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#mindfulmillennial
#eatwithem
#healthyliving
#mealprepideas

Monday motivation. . Only a couple of more weeks u

Monday motivation. .
Only a couple of more weeks until we (hopefully) are back here 💛
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#mondaymotivation
#beachlife
#almostthere

My Mantras 💛 . Trust the universe . Love more t

My Mantras 💛 .
Trust the universe
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Love more than ever.
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Slow down.
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#mindfulmillennial
#truebluestudio
#mantras

NEW BLOG! “The Pivot- My attempt of making a spo

NEW BLOG! “The Pivot- My attempt of making a sports analogy” .
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If you guys want to add some humor to your Friday check out this weeks blog. .
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This week I am attempting to make a sports analogy with the pandemic we are in... and just as a heads up... I don’t watch sports. .
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Buckle up, brace yourselves and run over to my blog to see this catastrophe. .
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When my husband read it he kept shaking his head and doing this 🤦🏼‍♀️. That’s how you know it’s a good one. 😎😉
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#mindfulmillennial
#sports
#sportsanalogy
#teamwork

Good Morning and Happy Monday ☺️💛 This was

Good Morning and Happy Monday ☺️💛
This was something I shared with my yoga students in class a couple weeks ago, and I wanted to share it with you this Monday morning. Hope it brings you the peace and relief it brought me. .
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The Four Noble Truths “Last night I was reading “The Wisdom of No Escape” by Pema Chodron, a book about your meditation practice. I read a chapter about Budha’s first teachings, the four noble truths and the overall message really resonated with me.
The four noble truths are the first lessons Budha chose to share and talk about. They were not about your whole goodness, openess, or light like we would expect, but they are about suffering.
Budha's four noble truths are
That being human means there will be discomfort. There will be suffering.
The resistance to this discomfort is our ego.
The only way out is to let go and let it be.
Everything we do, learn, and feel shows us our interconnectedness to one another and to life force, to our life energy.
With what has been going on I have been on a daily roller coaster of emotions. Discomfort and different forms of suffering have been a part of it, I all want to do is fix it and make it go away. But that discomfort, that feeling, that is life itself.That is a part of the living this life, feeling that discomfort, and not wishing it away or resisting it, but recognizing it, looking at it, feeling it for what it is, and then realizing those feelings are what connects us all. We all feel discomfort, we all suffer.
We are made up of earth, wind, fire, and water elements. Sitting with those feelings, not judging it, not resisting it, just letting it be, is the opportunity for us to experience all of our life’s energy forces.
It’s okay to feel discomfort, it’s okay to feel suffering, that is part of your life energy. That is your life source. “#perspective
#mondayvibes
#feelallthefeels #yoga
#yogateacher

NEW BLOG “You’ve also Your Job During Coronavi

NEW BLOG “You’ve also Your Job During Coronavirus - Now what?” .
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As of yesterday, more than 22 million people have filed for unemployment. .
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This number is gut-wrenching. You never think something like this is going to happen to you until it does. Then once it does, it’s a sad and scary experience.
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I wanted to write this blog to help settle those nerves and give some basic and simple steps to follow to get you to that next mile marker. .
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Remember, you just need to take it one step at a time. You will get there.
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Please share this with any friends and loved ones you think it could help. My hearts with you. .
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#mindfulmillennial

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