Inspiration

19May

Staying motivated through uncertainty

I got this question from a friend, “How do you stay motivated during these tough times?” and it kind of stumped me. I edited the question to, “How am I moving forward every day?” I wanted to share with you exactly what I am doing.
13May

Switch Your Mindset

I’ve got to be honest with you guys, I have not had an easy time with all of these changes the past couple of weeks. Then suddenly last week, I was inspired.
01Apr

Finding Joy

Rachel and Dave Hollis and their company at Hollis Co, have been super aware of and on top of “finding your joy” and making “joy lists” and I am ALL about that. Obviously. And I think that right now, it is more important than ever, for ALL of us to jump in on that bandwagon and be on a constant quest to find joy. I am going to start to tell you some of the things I do to find or add joy to my life. 
28Feb

Karma in Puerto Rico

My sister and I just went on a yoga retreat in Puerto Rico and had an amazing time. At the beginning of the retreat, our teachers said that their theme of the week was this idea of “Karma”. We all create karma every day because karma is an action NOT a result. I have a fun story to share with you from our trip, that shows that life is what you make of it.
24Jan

RISE Conference: Take Aways and Give Aways

This blog is dedicated to sharing with you my takeaways in what I learned from the RISE conference. I wanted to give away to you tips & stories to hopefully help you feel excited, inspired and motivated to take charge of your life and to make a change. 
02Jan

Actually, I can

Today is about looking back at the past year(s), remembering how far you have come, and all the obstacles you overcame.  Pumping yourself up to see how much of a badass you already are.
30Oct

The 3 C’s To Live By

The "3 C’s" we learned about in my yoga teacher training, are the characteristics you want to portray when teaching a class. They are Clarity, Confidence, and Compassion.  These ARE the Three C’s to LIVE by in your everyday life. Let’s break it down one by one and I will show you why. 
30Aug

What I learned from a tour guide, a chef, and Michelangelo…

Italy is known for its laid-back culture, focused around food family and an appreciation for the things that are all around them.  Going into the trip I was expecting only this type of lifestyle and I absolutely saw this, but once I really learned more about our tour guide, chef and the life of Michaelangelo, I realized there was so much more to the people than that.  
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