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25Nov

How to find gratitude in the midst of chaos

The year of 2020, was a bit of a cluster f***. Looking back on this dumpster fire of a year, one might think, “what went right?”. But something always went right. There is always a silver lining in the clouds, we just need to find it. This is what I do.
06Nov

My Top 4 Weekly Health Goals

I truly believe that to set yourself up for success every week and every day, in anything that you do, you need to have your health in order first. I have 4 health goals that seem easy and straight forward, but putting them into consistent practice is not as easy as it seems.
08Nov

Apple EVERYTHING

In our society today, once fall hits it is officially the time of “pumpkin spice” everything.  But I have to be honest with you...I don’t get the hype. APPLES on the other hand, APPLES are amazing. I am going to show you my three favorite recipes with apples that are delicious, nutritious and will totally rock your world. 
30May

Summer Picnic Essentials

Since this past weekend was Memorial Day, that means the summer barbeques and picnics have
24Apr

My Top 10 Trader Joe’s Treasures

I am always on the hunt for the next fun food that I will find at Trader Joe’s, there is ALWAYS something new.  It makes shopping there even more enjoyable because it’s like you are on a treasure hunt every time you're there, trying to find your next piece of gold.  Today I wanted to share with you my Top 10 Trader Joe Treasures.  These are ten of the gems that I have found during my shopping escapades at Traders that I truly can’t get enough of and I need the whole world to know my love for them!!
Emily Audibert reading cookbook
23Jan

Meal Prepping 101

Meal prepping helps me a lot, but it’s very time-consuming. It’s a true LOVE-HATE relationship. But there are ways to make it a little easier and faster, and that’s what I want to share with you today!