This is how I structure my meals each week. It works for me. After reading about and trialing so many different ways of eating, my body is really happy with this meal structure. I wanted to share it with you in case it might work for you too. :)

Forewarning, they are the most delicious little snack, and you MUST make extras. I hope you love it as much as I do.

This year is my year of not being an extremist. One of the best ways to stay on track with your #healthgoals is by finding healthy alternatives to some of your favorite foods.

If I think of Christmas or the holiday season, I instantly think of gingerbread cookies and homemade Chex mix. I am telling you this Chex Mix is actual food crack. You want this recipe.

In case you need a last minute side dish to bring to Thanksgiving, or if you are home making yourself a bomb a** meal this year THIS dish is my absolute favorite of all time.

Since I will definitely NOT be going out or dressing up this year, I obviously have been on Pinterest for far too long looking up fun Halloween themed foods. I have narrowed it down to 3 party mixes, and honestly, I am going to make all three and then will determine which is best. Here's whats cookin.

You might be thinking, “there are different squashes beyond the yellow and green ones?”. Yes, my friend, there are many. This week, I will give my rankings on which ones are my most to least favorite along with my favorite ways to eat them.

This is one of my most FAVORITE meals to make for the Fall. I gotta be honest, I am not a huge “soup” person, but I will ALWAYS pick this if it’s on the menu at a restaurant and we make it at home all of the time. It’s warm, filling, a little sweet, and a lot of delicious.

I recently made this meal for a couple of friends who came over to see the house and our pup. I will toot my own horn here and say that it was pretty much the best meal I have made this summer. Hands down. It was light, fresh, and delicious, so obviously I had to share it with you today.