Food

15Jan

January Detox Meal Ideas

As I promised in my last blog, I wanted to make sure I shared a couple of my favorite recipes to try over the next three weeks during my January detox. But you don’t have to be on a detox to try them, they can also be used as inspo for some healthy meal options! Try them out and let me know what you think! 
06Jan

The MUCH Needed January Detox

If you are anything like me over the holidays you totally overdo it. When I say “it”, I mean legitimately everything. Which made me think that maybe this blog should be about a January detox. Check out what works for me and how to get started.
24Oct

My Must Haves When Flying

For me, the most important things in my bag when flying are items that help make the flight a healthy and occupied one.  Here I am focusing on what I keep in my bag and how I prep for travel.
29Jan

Meal Prep 102: What’s Inside

After writing my Meal Prep 101 post, I wanted to share what my meals actually consist of, from breakfast to late night snacks!
10Jan

The Holiday Hangover…

I want to get real with you about this holiday hangover that we are all experiencing, and how to cure it as we head into the new year...
10Dec

My Holiday Non-negotiables

In order to try to “have my “cookie and eat it too”, I have created a list of some non-negotiables for myself during the Holiday months. Practices that I mandate myself to do regardless of the week ahead, to ensure I don’t veer off path TOO drastically during the holidays.