29Jan
Meal Prep 102: What’s Inside
After writing my Meal Prep 101 post, I wanted to share what my meals actually consist of, from breakfast to late night snacks!
Food
10Jan
The Holiday Hangover…
I want to get real with you about this holiday hangover that we are all experiencing, and how to cure it as we head into the new year...
10Dec
My Holiday Non-negotiables
In order to try to “have my “cookie and eat it too”, I have created a list of some non-negotiables for myself during the Holiday months. Practices that I mandate myself to do regardless of the week ahead, to ensure I don’t veer off path TOO drastically during the holidays.
