Wellness

28Feb

Karma in Puerto Rico

My sister and I just went on a yoga retreat in Puerto Rico and had an amazing time. At the beginning of the retreat, our teachers said that their theme of the week was this idea of “Karma”. We all create karma every day because karma is an action NOT a result. I have a fun story to share with you from our trip, that shows that life is what you make of it.
23Feb

The love edition – Relationships

Since February is all about love and my love’s (Dan) birthday was February 13th I wanted to talk about relationships.  Since we aren’t perfect and it took a road to get here, I thought I would share with you my own journey, realizations and changes we both had to make to get where we are.  What I am about to talk about has helped change not only our relationship but my whole perspective and outlook on a relationship in general. 
15Nov

5 Things to do to start your morning

I am 100% a morning person to my core.  My morning routine is 60-90 minutes of time dedicated to focusing on myself and what I want and need.  It also sets me up to start my day feeling good, and in the right mindset. For now, I will show you mine to give you a general guideline on how to start yours.
24Oct

My Must Haves When Flying

For me, the most important things in my bag when flying are items that help make the flight a healthy and occupied one.  Here I am focusing on what I keep in my bag and how I prep for travel.
05Oct

4 Rules When Starting a Workout Routine

Starting a workout routine can be overwhelming when you are getting started, but that challenge of finding that perfect routine never goes away. I wanted to share with you the different types of workouts I do, and my overall philosophy around working out.  
21May

Level Up Your Squad

How a scene from the 'Avenger's: End Game', inspired me to write about leveling up your squad and raising your standards.
16Apr

My Top 3 Healthy Work Habits

Your environment and habits play a huge part in maintaining a healthy lifestyle. It's easy to make those healthy changes at home. The question here today is how do we keep that up at work?  The place that many of us spend more time than our actual homes. A place that you don't own or have total control over. Tune in and find out my top 3 healthy habits for work!
10Jan

The Holiday Hangover…

I want to get real with you about this holiday hangover that we are all experiencing, and how to cure it as we head into the new year...
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