Wellness

05Oct

4 Rules When Starting a Workout Routine

Starting a workout routine can be overwhelming when you are getting started, but that challenge of finding that perfect routine never goes away. I wanted to share with you the different types of workouts I do, and my overall philosophy around working out.  
21May

Level Up Your Squad

How a scene from the 'Avenger's: End Game', inspired me to write about leveling up your squad and raising your standards.
16Apr

My Top 3 Healthy Work Habits

Your environment and habits play a huge part in maintaining a healthy lifestyle. It's easy to make those healthy changes at home. The question here today is how do we keep that up at work?  The place that many of us spend more time than our actual homes. A place that you don't own or have total control over. Tune in and find out my top 3 healthy habits for work!
10Jan

The Holiday Hangover…

I want to get real with you about this holiday hangover that we are all experiencing, and how to cure it as we head into the new year...
10Dec

My Holiday Non-negotiables

In order to try to “have my “cookie and eat it too”, I have created a list of some non-negotiables for myself during the Holiday months. Practices that I mandate myself to do regardless of the week ahead, to ensure I don’t veer off path TOO drastically during the holidays.
21Nov

What I Learned from Quitting

I recently decided to quit something I started because it just wasn't serving me in any way. Here are a few lessons I learned from the experience.
01Aug

My Summer Bucket List

Summer is my favorite out of the beautiful seasons here in New England and one of the shortest, it seems. Since I am I am a huge proponent of work life balance. We need enough play to stay motivated to work. (Maybe that’s the millennial in me!) … Therefore, every summer my mom and I make a “Summer Bucket List” of things we want to do.
12Mar

PART 5: Getting in the Right Mindset!

Whenever I am about to embark onto something new, especially a new goal, I make sure that I am in the right mindset. Whatever the goal is, whether it’s to lose weight, save more money, be kinder ... looking at it with a positive mindset and a belief that you will achieve it is vital. The only way you can truly succeed at the highest level is to get into that classic “can-do-attitude”, as cheesy or cliché as that sounds. Here are some simple steps to help you stop being a miserable bloke and GET HAPPY!
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