Wellness

11May

My go-to’s to get myself amped for a workout

The way you walk into a workout from the mood you are in to the way you feel, can and will completely alter your workout. We want to make the most of the time we have, always. These are the top 6 things that I do to get myself pumped for a workout and ready to transform.
09Apr

How To Clean Up Your Life

I don’t know about you guys, but nothing makes me want to clean up every aspect of my life more than coronavirus. I am looking at, “cleaning up your life” from an all-encompassing view.
23Mar

Ways To Stay Healthy While Stuck At Home

I truly believe that having a healthy body and mind are fundamental pillars to success. This is why today and every day I make it my priority to put my health above all else. Times like this, when we are stuck in a space and out of our typical routines are the most important times to keep going towards our goals. Keep sticking with our healthy habits and moving forward.  
13Mar

The reminder we ALL need: Stop and Smell the Flowers

The entire world is in a panic.  Our entire world is fighting and protecting and preventing their loved ones from getting sick.  And I understand and support ALL of that. We need to take precautions to make sure this virus doesn’t spread or get worse.   But we also need to take precautions and actions to keep our souls safe, to keep our hearts and minds at ease.  Read on about my rant on how to do so.
06Mar

What I Learned From Yoga Training

You HAD to know that a reflective and emotional blog was coming your way as soon as you found out I was going for my 200 Hour Yoga Teacher Training. I love learning and trying new things and then talking about them. It’s partially why I even started this blog. So, of course, I was going to share this experience with you. =] 
28Feb

Karma in Puerto Rico

My sister and I just went on a yoga retreat in Puerto Rico and had an amazing time. At the beginning of the retreat, our teachers said that their theme of the week was this idea of “Karma”. We all create karma every day because karma is an action NOT a result. I have a fun story to share with you from our trip, that shows that life is what you make of it.
23Feb

The love edition – Relationships

Since February is all about love and my love’s (Dan) birthday was February 13th I wanted to talk about relationships.  Since we aren’t perfect and it took a road to get here, I thought I would share with you my own journey, realizations and changes we both had to make to get where we are.  What I am about to talk about has helped change not only our relationship but my whole perspective and outlook on a relationship in general. 
15Nov

5 Things to do to start your morning

I am 100% a morning person to my core.  My morning routine is 60-90 minutes of time dedicated to focusing on myself and what I want and need.  It also sets me up to start my day feeling good, and in the right mindset. For now, I will show you mine to give you a general guideline on how to start yours.
24Oct

My Must Haves When Flying

For me, the most important things in my bag when flying are items that help make the flight a healthy and occupied one.  Here I am focusing on what I keep in my bag and how I prep for travel.
05Oct

4 Rules When Starting a Workout Routine

Starting a workout routine can be overwhelming when you are getting started, but that challenge of finding that perfect routine never goes away. I wanted to share with you the different types of workouts I do, and my overall philosophy around working out.  
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