Health and Wellness is extremely important to me. It has been and always will be a top priority for me in my life.
At home I have (almost) perfected my healthy habits and created a healthy environment to live in. I clean my house weekly, workout daily, have a Britta pitcher always filled with water, buy lots of fruits and vegetables, keep my pre-packaged food to a minimum and do not buy things I don’t want myself to eat, not even for a “treat”.
Your environment and habits play a huge part in maintaining a healthy lifestyle. Believe it or not, it’s easy to make those changes at home. The question here today is how do we keep that up at work? The place that many of us spend more time than our actual homes. A place that you don’t own or have total control over. Continue reading “My Top 3 Healthy Work Habits”
In order to start my mornings right and get in the proper mindset, I take advantage of my long drive to work and fill my mind with positivity. Most days I listen to some type of motivational or business-related podcast/audiobook, and then during the last 5 minutes I listen to a couple of upbeat songs that get me going for the day. I like to call them my “walk-out songs” 😉 