Tag: featured

15Jan

January Detox Meal Ideas

As I promised in my last blog, I wanted to make sure I shared a couple of my favorite recipes to try over the next three weeks during my January detox. But you don’t have to be on a detox to try them, they can also be used as inspo for some healthy meal options! Try them out and let me know what you think! 
06Jan

The MUCH Needed January Detox

If you are anything like me over the holidays you totally overdo it. When I say “it”, I mean legitimately everything. Which made me think that maybe this blog should be about a January detox. Check out what works for me and how to get started.
21Nov

How to Focus at Work

Focusing, in general, can be pretty tough, but I find that being totally focused at work is even harder.  Especially when I really need to buckle down and get a lot of work done. These are some simple but really effective ways to stay focused and on task at work, every day.
15Nov

5 Things to do to start your morning

I am 100% a morning person to my core.  My morning routine is 60-90 minutes of time dedicated to focusing on myself and what I want and need.  It also sets me up to start my day feeling good, and in the right mindset. For now, I will show you mine to give you a general guideline on how to start yours.
12Sep

Back to School, Back to Business – Start your “School Year” out the right way 👊

They say that we learn some of the greatest lessons during our childhood, like “say please and thank you”, “be kind”, “share”.  The habits our parents forced us into during the school year were incredible habits that were and are some of those ‘greatest lessons’ that we learned growing up.  They were habits that brought us success as kids and will continue to bring us success as adults. 
10Dec

My Holiday Non-negotiables

In order to try to “have my “cookie and eat it too”, I have created a list of some non-negotiables for myself during the Holiday months. Practices that I mandate myself to do regardless of the week ahead, to ensure I don’t veer off path TOO drastically during the holidays.