24Oct
My Must Haves When Flying
For me, the most important things in my bag when flying are items that help make the flight a healthy and occupied one. Here I am focusing on what I keep in my bag and how I prep for travel.
Tag: Health
05Oct
4 Rules When Starting a Workout Routine
Starting a workout routine can be overwhelming when you are getting started, but that challenge of finding that perfect routine never goes away. I wanted to share with you the different types of workouts I do, and my overall philosophy around working out.
20Aug
What I learned in Italy: The Food Edition!👩🍳
Coming off a 10-day vacation in Italy with a 9.5-hour plane ride, a couple of
10Jul
Auntie Carol’s Secret Salad Equation
Exact, simple and clear guidelines on how to make a salad that everyone will love.
30May
Summer Picnic Essentials
Since this past weekend was Memorial Day, that means the summer barbeques and picnics have
24Apr
My Top 10 Trader Joe’s Treasures
I am always on the hunt for the next fun food that I will find at Trader Joe’s, there is ALWAYS something new. It makes shopping there even more enjoyable because it’s like you are on a treasure hunt every time you're there, trying to find your next piece of gold. Today I wanted to share with you my Top 10 Trader Joe Treasures. These are ten of the gems that I have found during my shopping escapades at Traders that I truly can’t get enough of and I need the whole world to know my love for them!!
16Apr
My Top 3 Healthy Work Habits
Your environment and habits play a huge part in maintaining a healthy lifestyle. It's easy to make those healthy changes at home. The question here today is how do we keep that up at work? The place that many of us spend more time than our actual homes. A place that you don't own or have total control over. Tune in and find out my top 3 healthy habits for work!
01Mar
The Marie Kondo Movement – Sparking Joy
About two weeks ago my mom started telling me about Marie Kondo and her organizing and decluttering lessons. Since she talked about it so much, I had to do some digging on my own. I found that not only is what she is teaching life-changing, but saw how this movement is spreading like wild fire.
10Jan
The Holiday Hangover…
I want to get real with you about this holiday hangover that we are all experiencing, and how to cure it as we head into the new year...
