RISE Conference: Take Aways and Give Aways

RISE Conference: Take Aways and Give Aways

I am just coming back from the RISE Conference and I am on FIRE and ready to take on the world. I feel like this after I come home from any conference I go to.

When I came back I had so much energy and excitement that I could actually sense that the people around me were like “what the ….” But that’s just what conferences do.

Conferences arm you with information and tools that help motivate you and help you improve any aspect of your life.    Continue reading “RISE Conference: Take Aways and Give Aways”

Actually, I can

Actually, I can

Hey Friends,

If you have been with me for a while, you know that I LOVE the new year.  I love it because in my world a new year means new goals and dreams to work towards in the year to come.

Nothing gets me more excited than a blank notebook just waiting for me to fill it with my thoughts, ideas, dreams, and aspirations.  Sunday I spent hours doing it and walked away from that time feeling like a total badass, ready to conquer the world.

But today I don’t want to talk about goal setting and getting in the ‘new year, new me’ mindset.  Last year I wrote, one of my most popular blogs called “New Year, New You – Goal Setting” and I would highly recommend reading this for a step by step guide on exactly how to go about your goal setting this year.

But again, that’s not what today is about.  Today is about looking back at the past year(s), remembering how far you have come, and all the obstacles you overcame.  Pumping yourself up to see how much of a badass you already are. Continue reading “Actually, I can”

The Best Gift To Give This Year

The Best Gift To Give This Year

… is your full attention, and presence.

The holiday season is one of the busiest times of the year. People are buzzing about putting up decorations, buying gifts, planning meals, going to parties, hosting parties, and making delicious holiday goodies.  

All the buzz buzz buzz is all about the extra “stuff” that comes along with the holiday. Now don’t get me wrong, I LOVE the buzz and the “extra stuff” that comes with it. My apartment is totally decorated in every room, I go to tons of parties and love shopping for gifts. But at the end of the day, I know that’s not what it’s all about.  Continue reading “The Best Gift To Give This Year”

What I learned from a tour guide, a chef, and Michelangelo…

What I learned from a tour guide, a chef, and Michelangelo…

What I learned from a tour guide, Chef and Michelangelo

I went to Italy on a 10-day trip to Tuscany and Rome a couple of weeks ago.  It was my immediate family and our significant others. We went to Tuscany for 8 days and then ended the trip in Rome.  We stayed in a beautiful villa in Panzano, Tuscany and took small day trips to the local towns and then some of the bigger cities like Florence, Luca, and Cinque Terre.  We had a private tour guide who was local to the area and brought us around. We had a chef who came and taught us to cook homemade pasta and pizza, and then we have another tour guide bring us all through Florence to point out and teach us about the art and history of the city.

It truly was the trip of a lifetime.  We had such a blast drinking wine, eating unlimited bread cheese and pasta and just being together.  But the icing on the cake was really learning about and getting to know some of the locals. Our tour guides and chef were so gracious, all with huge smiles and a deep appreciation for their country and its history.  They all lived very different lives, but they all taught me something that I didn’t think I would find in the classic Italian laid back culture.   Continue reading “What I learned from a tour guide, a chef, and Michelangelo…”

What I learned in Italy: The Food Edition!👩‍🍳

What I learned in Italy: The Food Edition!👩‍🍳

Coming off a 10-day vacation in Italy with a 9.5-hour plane ride, a couple of blog ideas were bound to happen. For starters, the trip we had truly was a trip of a lifetime.

My family and our significant others rented a villa in Tuscany for 8 days.  We took day trips to the local towns, Florence, Luca, and Cinque Terre.  Then we ended the trip with two nights in Rome.

We were toured around by locals, taught how to cook pasta and pizza by a local chef, had multiple wine tastings at local Chianti wineries, and had some really interesting tours in the big cities.  We drank unlimited wine, Aperol Spritz’s, and ate homemade pasta and bread and oil Every. 👏Single.👏 Day👏. Continue reading “What I learned in Italy: The Food Edition!👩‍🍳”

Summer Picnic Essentials

Summer Picnic Essentials

Since this past weekend was Memorial Day, that means the summer barbeques and picnics have officially begun!  Praise the Lord our 3 months of warm weather is FINALLY here!!

Summer is my favorite time of the year for many reasons, but one of the things I most look forward to is parties with friends at the beach.  While this is super fun and an awesome time, it can be a little taxing on some of us with our health goals. Having pasta salad and hot dogs is great in May and then mid- July comes and you’ve already eaten 10 hot dogs over the recommended ‘1 hot dog a year’ limit, and it feels that if you just look at another pasta salad your shorts may bust open.  Or at least this is how I feel…

To keep myself on track with my healthy lifestyle during the summer party sessions, I make sure I always come prepared.  I come with healthy food options. I offer to bring foods and side dishes to share so that I know that I will always have healthy choices.   Continue reading “Summer Picnic Essentials”

Level Up your Squad

Level Up your Squad

I was inspired to write this blog after seeing the ‘Avengers: Endgame’ movie.  I am not a crazy, obsessive Marvel diehard, but I am definitely a fan. I think they are funny and cool and if there is a popular Marvel film out I am likely going to watch it.  My all-time favorites are ‘Guardians of the Galaxy’ 1 and 2. To me, they’re hilarious, light-hearted and have great endings, which is very important to me (otherwise I get pissed). Continue reading “Level Up your Squad”