… is your full attention, and presence.
The holiday season is one of the busiest times of the year. People are buzzing about putting up decorations, buying gifts, planning meals, going to parties, hosting parties, and making delicious holiday goodies.
All the buzz buzz buzz is all about the extra “stuff” that comes along with the holiday. Now don’t get me wrong, I LOVE the buzz and the “extra stuff” that comes with it. My apartment is totally decorated in every room, I go to tons of parties and love shopping for gifts. But at the end of the day, I know that’s not what it’s all about. Continue reading “The Best Gift To Give This Year”
What I learned from a tour guide, Chef and Michelangelo
I went to Italy on a 10-day trip to Tuscany and Rome a couple of weeks ago. It was my immediate family and our significant others. We went to Tuscany for 8 days and then ended the trip in Rome. We stayed in a beautiful villa in Panzano, Tuscany and took small day trips to the local towns and then some of the bigger cities like Florence, Luca, and Cinque Terre. We had a private tour guide who was local to the area and brought us around. We had a chef who came and taught us to cook homemade pasta and pizza, and then we have another tour guide bring us all through Florence to point out and teach us about the art and history of the city.
It truly was the trip of a lifetime. We had such a blast drinking wine, eating unlimited bread cheese and pasta and just being together. But the icing on the cake was really learning about and getting to know some of the locals. Our tour guides and chef were so gracious, all with huge smiles and a deep appreciation for their country and its history. They all lived very different lives, but they all taught me something that I didn’t think I would find in the classic Italian laid back culture. Continue reading “What I learned from a tour guide, a chef, and Michelangelo…”
Coming off a 10-day vacation in Italy with a 9.5-hour plane ride, a couple of blog ideas were bound to happen. For starters, the trip we had truly was a trip of a lifetime.
My family and our significant others rented a villa in Tuscany for 8 days. We took day trips to the local towns, Florence, Luca, and Cinque Terre. Then we ended the trip with two nights in Rome.
We were toured around by locals, taught how to cook pasta and pizza by a local chef, had multiple wine tastings at local Chianti wineries, and had some really interesting tours in the big cities. We drank unlimited wine, Aperol Spritz’s, and ate homemade pasta and bread and oil Every. 👏Single.👏 Day👏. Continue reading “What I learned in Italy: The Food Edition!👩🍳”
Since this past weekend was Memorial Day, that means the summer barbeques and picnics have officially begun! Praise the Lord our 3 months of warm weather is FINALLY here!!
Summer is my favorite time of the year for many reasons, but one of the things I most look forward to is parties with friends at the beach. While this is super fun and an awesome time, it can be a little taxing on some of us with our health goals. Having pasta salad and hot dogs is great in May and then mid- July comes and you’ve already eaten 10 hot dogs over the recommended ‘1 hot dog a year’ limit, and it feels that if you just look at another pasta salad your shorts may bust open. Or at least this is how I feel…
To keep myself on track with my healthy lifestyle during the summer party sessions, I make sure I always come prepared. I come with healthy food options. I offer to bring foods and side dishes to share so that I know that I will always have healthy choices. Continue reading “Summer Picnic Essentials”
I was inspired to write this blog after seeing the ‘Avengers: Endgame’ movie. I am not a crazy, obsessive Marvel diehard, but I am definitely a fan. I think they are funny and cool and if there is a popular Marvel film out I am likely going to watch it. My all-time favorites are ‘Guardians of the Galaxy’ 1 and 2. To me, they’re hilarious, light-hearted and have great endings, which is very important to me (otherwise I get pissed). Continue reading “Level Up your Squad”
This blog is meant to be about work, life, health and how to not only get by but also to become the best version of ourselves in all of these areas.
My goal is to be completely honest with you about everything that I do and try, things that I go through and learn from. Today’s topic is a bit of a personal one, but I think it’s important to talk about. It’s important because I learned so much from it and it caused such a sudden shift in my life that I know it made a permanent impact. Continue reading “In loving memory…”
This past December I noticed that all of my favorite podcasters were doing a year end review on their shows. A year end review is when you would take a moment to reflect on what went well and what didn’t over the past year. The pod casters would go over what they accomplished and where they failed so they could learn from it.
At first I really wasn’t into the episode because I didn’t feel like it was something I could benefit or learn from. But, by the end of that first episode I realized just how wrong I was. The whole concept of what they were doing was such a GREAT tool for improvement. Taking a minute to stop and reflect on the past year to get a better “birds eye view” of what ACTUALLY happened, rather than evaluating it while your in the middle of it. Continue reading “Your Q1 Review – A step by step guide”