What makes YOU an attractive candidate

What makes YOU an attractive candidate

In this blog, I try to make it a combination of work and play.  For most of us, that’s what our lives primarily consist of working our real-time jobs and then whatever we do outside of work, which isn’t always “play” or fun, but you get the idea!

 

Since I am a recruiter and interview people all day every day, I give career advice and interview advice from what I have experienced in hopes that it will help you when the time comes. 

 

Previously, I have talked about how to prep for an interview and how to write a thank-you note.  Those were tips that you can apply in real-time and you would then get an immediate reward from. 

 

Today I want to talk about the characteristics that make you a really attractive candidate to a hiring manager and they are characteristics that you have to build up over a longer period of time.  Writing thank you’s and preparing for interviews will definitely help you move forward during the interview process.  But I would like to focus on the characteristics or traits that you have worked on repeatedly, (hopefully) throughout your career, that you didn’t always see an immediate reward for, but will make you stand out in a hiring managers eyes.  

 

These are the top traits that an interviewer looks for when conducting an interview.   The things that you have to work towards your entire life and career. The intangibles that will make you the most attractive candidate.  

 

 

Can you do the job?

This seems like the dumbest question to ask – but it’s one of the most important.  Can you actually do the job you applied for, or have been recruited on? Very rarely will your “soft skills” or your ability to pick up on new things quickly, get you the job.  If a hiring manager is looking to fill an engineering position or a developer and you don’t have an engineering background and you can’t code… then you can’t actually do the job. Often times when hiring managers are searching for a person in a specific position, they need that person to be able to come in and almost hit the ground running.  They are not expecting you to know what the company does right away, but to at least have the skills to get the job done. 

 

 

Job Stability 

No matter how much the market is changing, and companies are evolving, or the circumstance at hand, hiring managers are STILL NOT interested in job hoppers.  

The definition of a job hopper will vary drastically from one person to another, but my personal rule of thumb is that if you have moved from one job to the next every 1-2 years, you look like a job hopper.  

Being in recruiting for years I have heard every story in the book as to WHY someone moved from one job to the next, and some are very legitimate and we can explain. But at first glance, it still doesn’t look great.  If we see that you have 10 years of constant job movement, maybe you should be vetting out your next job more carefully to make sure it really is a good move. 

This sounds negative, but it’s an elephant in the room and one of the biggest reasons a hiring manager won’t be interested in a candidate.   So I really want to make sure you are conscious of it when making a career step. 

On the other hand, if a hiring manager sees that you have been at a company for 3-6 years, they think the exact opposite.  They see someone who has stuck it out through the hard times, someone who took the time to learn and grow within a company, and who contributed years of their career to make it a better place. Someone they want to hire. 

Sometimes when we stop and try to see it from their perspective, we can better understand why they would feel that way and how we can better make decisions moving forward. 

 

 

Positive Outlook

Having a positive outlook isn’t something that is only talked about in self-help or fru fru stuff.  It’s legit and needed in the workplace. As you all know, “fires” or problems arise all the time. It’s inevitable and none of us can hide from it or control it, but what we can control is how we act or react when faced with adversity.  

If you are the type of person to freak out when shit hits the fan, no one really wants you on their team, because they have to pick you up and calm you down while they are trying to figure out a solution themselves.  On the other hand, if you are the type to look at a problem or unfortunate situation head-on thinking of solutions or the lessons learned, people will naturally be drawn to you needing that positivity to keep pushing them forward. 

Having a positive outlook and a can-do attitude is essential, and hiring managers can pick up on that just by how you talk about previous roles or situations you have worked through.  

Are you picking out the positive or the negative? Are you focusing on where you learned and could improve or where you lost? 

 

Work Ethic

I have never met a hiring manager that doesn’t love or respect a hard worker.  Some colleagues might get jealous or poke fun to settle their own insecurities to make themselves feel better, but that has never happened with a hiring manager.  

Your work ethic and how much of a driver you are comes through in an interview and is applicable to any job.  You know exactly who I am talking about too. It’s the person in the office who comes in early, or work late, and is just always giving it their all.  Hiring managers are never going to be upset about that and will bend over backward to keep employees like that happy or to get someone interested in joining their team.

A hard worker doesn’t only yield results faster, but it also brings the entire team motivation and overall energy to a level higher.  If everyone is goofing around in the office and not getting their work done, then there is less pressure to get back to your desk.  Whereas if there is one person grinding away, and hitting their goals and numbers while you sit and talk at your desk then there is a little bit of a nudge to get back to work to keep up. 

 

 

Culture Fit 

Aka – Can we work together?  As you all know, the people you work with or see in the office, you spend WAY more time with than your actual family and friends.  Since you spend so much time together it is crucial that you actually like each other and can get along.  

This one is typically harder to vet for.   Everyone is their own unique person, and no one ever wants you to change who you are, and it really depends on whether you just click with the hiring manager or not and if you have some of the basic qualities that a company is looking for. 

For example, many companies today have a “no asshole” policy.  There is no specific guideline or tool kit to follow to figure out if someone is an asshole or not, you just know or you don’t know.  

From a hiring perspective, a good way to be sure you like someone is to have the candidate interview with multiple people at a company to make sure the stories stay consistent and you get multiple opinions on a candidate.  This is never guaranteed to give you perfect results, but it will at least give you back up behind your ultimate decision. 

If you are the candidate interviewing for a job, if you have been a good person your whole life and you are kind and work hard you are probably going to be fine.  But what is most important here, is to just be yourself.  If you aren’t clicking with a team or meshing with a hiring manager it probably isn’t the best place for YOU.  

Remember interviewing is a two-sided sale.  BOTH parties have to be interested in each other to officially make a match.

 

 

Past Performance

How you have performed in a previous role or in anything in life, is likely a good indication of how you will perform in the future.  History repeats itself.  In the past, if you were a really hard worker with a positive attitude and didn’t give up until a goal was accomplished or an initiative met, you will likely act the same way when faced with another problem. 

If the opposite happens and you dodge conflict, or are always late with deadlines and blaming others for things that come up, you will likely continue to do that in your next role.  

Now with that said, there are always tough work environments or circumstances outside of our control that hinder us from hitting a goal.  But like I said in the job hopper bullet, if this is continually happening job after job then a hiring manager is going to get suspicious on where the blame should really lie. 

Hiring managers want top performers so that the top performers could help them meet their own objectives and goals, and will be a good influence on their team. 

 

In general, whenever you are interviewing for your next job the only thing that you can do is your best.  Put your best foot forward and show up to every interview prepared and ready to show them the best version of yourself.   

 

From now on, in your current role and every role moving forward, if you are consciously thinking about and working towards these long term characteristics to be the best version of yourself then no matter where you go or where you are, you will be valued and you will make your way to the top. 

 

Until next time, stay classy. 😎

My Favorite Podcasts

My Favorite Podcasts

Good Morning!

This week’s blog was inspired by my friend Meg. =]  

The other day Meg asked me and my other friend, Carol, what were some good podcasts that she should listen to.  That question got me to thinking of writing a blog about podcast recommendations because there are also just so many options out there and it’s hard to even know where to start looking.

 

When you are first getting into podcasts there are so many to pick from that it could get pretty overwhelming.  This is the case with books, TV shows and movies.  It feels like at every turn I am constantly hearing about a NEW podcast, show or book that was just released.  It’s gotten to the point where we literally have hundreds if not thousands of options to pick from and the last thing you want to do is to make the WRONG choice.  

 

I hate when I waste my time reading a book and then halfway through decide I don’t like it.  Or when I invest my time into a new TV series or podcast and then find out that by episode 3 or 4 I can’t stand the person.  There is nothing that infuriates me more than time wasted, ESPECIALLY when it’s for a leisurely activity because I have so little time for it in the first place.  

 

Sometimes I get so caught up in making the WRONG choice, that it leads me to just picking what I already know.  Watching a movie I have watched 5 million times, or listening to one of the podcasts on my small list that I rotate through because at the end of the day I know what to expect and how I will feel after.  I need that little bit of certainty in my life.

 

I would rather know that I am going to love whatever I invest my time and money into and because of that I always LOVE getting a good recommendation.  

 

Anytime a friend brings me a book and says “you HAVE to read this”, or when a sister-in-law tells you over dinner, “you HAVE to watch this movie”, you are almost never disappointed.   When I get suggestions from friends and family, those are the times that I can’t stop turning the page or I come back to the podcast every single day in the car.

 

So, when Meg asked us what our favorite podcasts were I thought, might as well share them with everyone in case anyone else out there is like me and wants a little guidance on what to try out next. =]

 

Now, depending on the time of day, weather, how I am feeling, or who I am with can change the type of podcast I want to listen to, drastically.  I am assuming I’m not the only person like this so I decided to share them by category.  I broke them up into HeartwarmingBusiness/Goal-oriented, Mystery, and Funny.   

 

Let’s start with HEARTWARMING.

Some days are just tough days, for whatever reason, and days like that I like to listen to uplifting stuff.  I like to listen to stories that remind me that you can overcome anything, all is still right in the world and love prevails all.  

super soulSuper Soul Sunday is pretty much my go-to in this category.  You get a mix of all of those feel-good feelings, leaving you believing that everything will always be okay.  The host is our girl, Oprah, and you know anything and everything she stamps her name on is going to be not good, but great.  She encourages us all to take a minute to pause and connect with the deeper meanings of the world.

Some of my favorites interviews are with Brene Brown and Joe Biden. Definitely check those two out.

 

Then there is the BUSINESS/GOAL-ORIENTED podcast category.

These are the types of podcasts I listen to the most.  I throw one on my drive into work to get myself mentally motivated and prepared for a workday.  If you have followed my blogs you can tell that I am a very goal-oriented person, so I love to learn new tips and tricks by other business women and men.  These podcasts are always really interesting, telling you the story of how the top people in their field got to where they are today.

My favorites in this category are:

school of greatnessThe School of Greatness – The host of this podcast is a former professional athlete, Lewis Howes. Lewis is always bringing on different guests who are leaders in their space, celebrities, or people who are making waves in the world in their own small way.  The guests talk about how they came to be, and then they always end the interview with what their definition of greatness is and three things they would like to leave behind in the world. 

 

goal diggerThe Goal Digger Podcast – This podcast is run by Jenna Kutcher, a photographer, influencer and educator.  I think this is THE BEST podcast for exact how-tos for starting your own small business, especially with marketing and social media tips.  She tells you exactly what you should be doing to create an email list, ways to stay productive, and how to build a brand. When I first started listening I was in awe of how much information she was giving to her listeners for FREE.  On top of that, she is all about self-love and is an Aeire Clothing spokes-person which is my favorite brand and meaning behind a brand, so it pretty much makes her the best ever.

 

rise podcastRise Podcast –  I couldn’t leave out my girl Rachel Hollis.  Her podcast is very similar to Jenna Kutcher’s and Lewis Howe’s where she both gives advice and direction on what small business owners should be doing and she interviews top business owners in their space to learn from them.  Her shows are more all-encompassing in business. For example, she brings on finance experts, she talks about how to overcome the fear of failure, and how to scale your business. The best part is that she breaks it down to make it all really really simple and digestible.  She wants everyone to be able to understand the message and take away something from the show. I also just love listening to her in general, so this was a great way I could continue to listen to her that wasn’t in a blog or book form.

 

Tim-Ferriss-Podcast_1600xThe Tim Ferris Show – This was actually one of the first podcasts I ever got into.  His interviews are very long, but they talk about a lot and nothing at the same time so you really get to know the guest on the show.  He also somehow gets them to talk about more than the typical talking points they will do on other shows. It’s funny because he graduated from Princeton, and you can tell her graduated from an Ivy league.  He is very articulate and prepared and I feel like he would love caviar or something like that. But it is a really good show and I feel smarter every time after I listen to it.

 

Now to get a little less serious and move into the MYSTERY category.

I love listening, watching, reading an anything murder mystery.  There is just something about a good murder mystery that gets me going.  These are the podcasts I listen to if I don’t want to think and want to watch a movie in my mind while I am driving.  Dan and I also always listen to these together on long car rides.

My favorites are:

atlanta monster.jpgThe Atlanta Monster/Monster: The Zodiac – This one is fantastic!  It is a breakdown of the unsolved murder cases of The Atlanta Monster and The Zodiac.  Each story has a series of episodes attached to it, and it breaks down different parts of the investigations.  It constantly keeps you on your toes and guessing who it was, why it happened, and where they went wrong in figuring out who the real murderer was.  It’s really good and keeps you engaged and on your toes for long car rides.

 

in the darkIn the Dark – This murder mystery is in a very similar format.  It is all about the murder case of a boy who went missing and then years later the killer admitted to everything he did.  It breaks down every part of an investigation and gets all the facts of what happened and what didn’t happen. You totally get sucked in and question, “How did they NOT find him?”. Another really good listen for a car ride.

 

serial killersSerial Killers –  This show is a bunch of short stories about different serial killers in the world.  Typically the stories are about serial killers you have never even heard about that might have happened in your town or state!  I was hooked on this one when I listened to a show where it talked about a serial killer that I had never hear of before that lived in Connecticut!  I liked how they focused on small cases that go under the radar that leave you thinking, how did I never know about that!?

 

Then finally I wanted to add in a FUNNY podcast series.  

I will start off by saying that I do not typically listen to funny podcasts or stand up comedians, it’s just not my thing.  But I do love Ron Burgandy and Anchorman, so when someone suggested Dan and I give this podcast a listen we couldn’t say no.

 

ron burgundyThe Ron Burgandy Podcast is stupid and funny.  Very light hearted and if you need a good laugh I would definitely recommend giving this a listen. I can’t say more than that because I have only listened to about an episode or two.

 

 

 

That just about sums it all up!  Now you know the handful of podcasts that I rotate through regularly.  Try them out and let me know which one you love!

Also, keep the recommendation train going and let us know which podcasts are your favorites so we could give them a listen too!  

Leave a comment on what your favorite podcasts are right now!

Reasons why you SHOULD take a recruiting call …

Reasons why you SHOULD take a recruiting call …

Last week I was going through a status update on one of the jobs I am working on with a hiring manager.  We were going over some candidates and he saw my note that one hung up on me. Once he saw that he asked, “Do people really hang up on you?”.  My answer, “Unfortunately, yes, and depending on the job, it happens often.” He was in shock and couldn’t believe that people would hang up on a recruiter.


I obviously hate when people hang up on me, call me names, tell me to never call them again and that they will never need a recruiter (not true, but good luck with that).  This does not happen to me all the time, and if it does it is mostly for more junior level positions.  Most of the people I talk to are kind and politely decline my offer, but it does happen, that’s just part of the job.  

 

I totally get that if someone is cold calling you at an inappropriate time, it’s easy to get pissed and we are all getting a bazillion robocalls. We are in a world of information overload, and hanging up the phone just seems like the easiest solution.  

 

I want to tell you WHY you SHOULD always pick up a recruiting call or at the very least give a nice brush off…

 

First I will start off with WHY recruiters are calling you and HOW we work. Companies, like the one you work at now, hire us to help them find top talent.  It is a necessary service, especially in today’s economy. If a company values its’ people, the company will pay us to find the best talent that is out there.

 

Now that we understand why recruiters are calling we will move onto the reasons WHY you should pick up the call…

 

1. You don’t know who has asked us to call you. Recruiters are often given direction as to who the best talent is and are given suggestions as to who a client would like us to reach out to on a company’s behalf.  Sometimes we get exact names to reach out to. If the hiring manager then follows up to see how the call went, having to let them know you hung up is not a poor reflection on us. A recruiting call truly is a compliment. It means you are in demand and someone wants you.

 

2. The top recruiters in the industry make cold calls I recently got asked by a reader if cold calling was dead. I was trained by one of the top recruiting trainers in the nation, Danny Cahill at According to Danny.  He is a big believer that cold-calling is vital and being comfortable making calls and being on the phone is imperative and humanizing. Everyone is so heavily relying on LinkedIn message and email and having a conversation with someone is the only way to establish a true relationship.

 

3. Top recruiters (who get there by making cold calls) have the best opportunities.  In our profession, the best recruiters are choosey with the positions they invest their time in.  They are only going to work jobs that they believe are “hot jobs”. A hot job is a job that a company has an urgency to fill the position and a great opportunity.  It has to be a win-win, a win for the company AND a win for the person taking the job. This is never overlooked by a recruiter before they start working something.

 

4. Even if you are not actively looking for a job, you never know when you will need to work with a recruiter again. -While I am sure you have a great network, you can NEVER have too many connections and people to network with.  Almost every senior person I call recognizes this and takes the time to call me back and have a conversation. They understand that there are NO guarantees in life and it is always a good idea to have an established relationship with a recruiter.

 

 

5. Speaking of help, when you work with a recruiter you receive career advice and interview help at no charge. –  When working with a recruiter you pay nothing, it is completely free of charge Recruiters to have a vested interest in your ability to succeed.  Because of that, they are more than willing to take the time to review resumes and give feedback, to prep you for interviews and to just give general career advice.  So TAKE ADVANTAGE OF IT!!!

 

 

 

6. Your resume gets put right in front of the hiring manager.  -When you apply online or through a website, who knows if anyone has ever looked at your resume.  It’s put in through the system and a keyword search has to retrieve it.. A recruiter is your own personal marketing and sales rep.  

 

 

When working with a recruiter, what’s most overlooked is that a recruiter who you have established a trusted relationship with really does want the best for you.  They are invested in your next career step and are calling you to help get you there.

 

So just think twice before you hang up on them. 😉

My Top 3 Healthy Work Habits

My Top 3 Healthy Work Habits

Health and Wellness is extremely important to me. It has been and always will be a top priority for me in my life.

At home I have (almost) perfected my healthy habits and created a healthy environment to live in. I clean my house weekly, workout daily, have a Britta pitcher always filled with water, buy lots of fruits and vegetables, keep my pre-packaged food to a minimum and do not buy things I don’t want myself to eat, not even for a “treat”.

Your environment and habits play a huge part in maintaining a healthy lifestyle. Believe it or not, it’s easy to make those changes at home. The question here today is how do we keep that up at work?  The place that many of us spend more time than our actual homes. A place that you don’t own or have total control over.

When I first started working, I was at an accounting firm and people bought lunch often. There were candy bowls everywhere for a midday “pick-me-up” and everyone worked long hours.

I am sure to many of you this sounds very familiar.

At first I thought nothing of it and fell right in line, following the habits and ways of others. I bought lunch at least once a week, would go for random sugary coffee breaks, took an M&M break every day at 3 pm, and sat on my a** all damn day.

I was still following my home life healthy habits of waking up at 5 am every morning to make sure I got my workout in before lunch and was eating (mostly) healthy foods. And yet, after a couple months on the job I started to notice that I was actually gaining weight, was always tired, and couldn’t keep a clear mind all day. At first I thought this is just what working in the real world felt like, but after reading different articles about health and habits I realized I was wrong.

At that point I started making small changes like no longer eating the 3 pm candy and no more fun sugary coffee breaks. On top of that, I began researching the topic of healthy habits at work and eventually started implementing what I was learning to my daily work habits.  I found that those changes had a huge impact on my energy levels and my production at work.

 

Today, I have 3 core healthy habits that I always follow to ensure I stay on track with my health goals and increase my productivity and energy levels at work.

 

 

  1. Track your water intake

bottle-drink-glass-113734.jpgThis is so important for many different reasons. For starters, being fully hydrated makes you more awake and alert than coffee actually does. We are all roughly 60% made up of water and we need sufficient water intake to ensure our body performs at its best.  A lack of water leads to fatigue, a foggy mind, and hunger.  Yes, I said hunger. Believe it or not most of the time when we think we are hungry we are actually just thirsty. Drinking enough water will actually make you less hungry and help you realize when your body actually does NEED food. As a test drink a bottle or glass of water and see how hungry you are after.

How to do this?

  • We should be drinking at LEAST half our weight in ounces of water each day.  If you weigh 120 pounds then you should be drinking at least 60 ounces of water.  Make sure you always have a water bottle on you (preferably a reusable one so we can save our planet!) and refill it as many times as needed.

 

  • You can even make a mental note of how much you should be drinking throughout the day.  
    • For example, I always try to drink a full water bottle before I get to work, a full bottle after my coffee is gone, two more full bottles before 5 pm, and then 1 or 2 at night.  Having that mental map of when and how much I should be drinking keeps me on track and helps me get back on track when I am behind. I would be lying to you if I said that I do this perfectly every day because I absolutely do NOT. But, it does put me in a way better place than if I didn’t try at all.

 

  1. Pack and prep ALL of your snacks and meals

When I leave the house for work in the morning I’m typically out the door at 6:30 am and most nights I won’t return until 8 or 9. In that time frame, I eat my breakfast, two lunches, and dinner. I never skip a meal, so when I leave at 6:30 am I have all of my food in tow.

Prepping and packing those meals ahead of time ensures that I am eating healthy foods, that I am eating the correct portion size of foods, and that I don’t snack on anything else in the office.

When you eat out at lunch or grab those little snacks / treats in the break room you can close-up-colors-container-1640767.jpgeasily lose track of how many calories you are actually consuming in a day and are likely eating things your body really doesn’t NEED. Even though we all know we don’t NEED M&M’s, if you are drinking enough water to stay hydrated and have your healthy snacks already packed you are less likely to go for that mid-afternoon treat.

Another thing to consider is that most days we are just sitting at our desks all day long. You really aren’t burning through THAT many calories so you don’t NEED that many calories or snacks to get you through the day. If you have a desk job it’s not like your lifting anything or moving much at all. What your body NEEDS is nutrient dense foods to keep your body and mind moving and grooving all day long without any roadblocks or detours.

The How:

If you need help on how to meal prep or what to meal prep check out my previous blogs “Meal Prepping 101” and “Meal Prepping 102: What’s inside?” for ideas.

 

  1. Move more and take mindful breaks

adult-autumn-casual-663437.jpgI can’t stress the importance of moving more enough.  Think about the daily pattern of a typical 9-5 job. You are sitting on the drive to work, siting once you get to work for 8 hours or so, sit on the drive home, sit for breakfast, lunch, dinner, and sit on the couch at night.  Maybe you have an hour or 30 minutes of movement for some kind of exercise.

Our bodies are designed to move.  And yet, it’s so easy to forget the importance of that. We get lost in our work and caught up in the idea that we “don’t have enough time” to take a break. I am here to tell you that is all simply not true. It will actually do the opposite. Taking a break to move will increase your productivity later. Trust me, give it a shot, you might be surprised.

There are studies that demonstrate the average brain loses concentration in 52 minutes and taking a break increases your productivity by 30%.  Research says that we should take a 1-7 minute break every 25, 52 or 90 minutes.    Yes, it may take a few minutes to pick everything back up, but you will come back recharged and ready, producing better results than you did before.

Now how will you put this into play?

  • What you can do is set an alarm on your phone for an hour and then take a quick break where you are physically moving. It really doesn’t matter where or for how long, just that you are actually doing it.

 

  • Walks during your lunch breaks is another great opportunity to move your body.
    • This is something I put into practice two years ago and I’ve become totally addicted. Every day at lunch when the weather permits, I will walk for 30 minutes to an hour outside. I’m to the point where I will make sure I get to work earlier and use my time more wisely so I can get this break in.

 

Those breaks do so much for me mentally and physically. It gets my body moving, puts me out in nature, and really forces me to shut off my brain and emotionally detach myself from my work for a minute.

I am the type that can get very emotionally attached to work and am always battling the fear that I am not doing enough. In some ways this can be a very painful trait and a thought process that is hard to get out of.  When I physically remove myself from a situation, taking time away and then coming back, it clears my mind and makes me less emotionally charged so I can look at a situation more objectively. Plus, who doesn’t love seeing a little nature after hours in an office?

It truly is a gift that I give to myself.

 

Which brings us to a perfect place to end this blog.  Taking care of your physical and mental self, inside and outside of work is one of the best a gifts you can give yourself. But, it takes work.

Prepping your meals and snacks takes time. Constantly reminding yourself to drink water throughout the day takes dedication. Allowing yourself to take a break and move your body seems like a lot of extra work, but I promise you it will all pay off.  You will feel better and you will produce better work.

These are all changes that YOU have to DECIDE to do and then COMMIT to doing it. They seem hard at first and you may be wondering how you can actually put these habits into practice. But remember, everything seems hard at first until it’s not.

These habits have increased my productivity, my overall health and my peace of mind in the workplace.   Apply these three healthy habits to your day and I promise you, you won’t be sorry. =]

 

A little Thank You goes a long way

A little Thank You goes a long way

Since I have been recruiting for some time now there are a couple tips and tricks that I have picked up along the way.  Tips for candidates on how to tighten up their interview process to help land their dream job, and suggestions for hiring managers on how to improve their interviewing process for today’s market.  Since I am talking to people all day everyday, I have heard a lot from both sides and wanted to share some of this insight with you to help you either land the job or hire great people.

Today’s focus is a topic I have been hearing about a lot lately from hiring managers, and have had to remind candidates of…

A little Thank You goes a long way.

What’s one of the first lessons we are taught when we are kids growing up?  I can hear myself repeating it to my parents now in a sing song voice now, “Always say please and thank you”, and god forbid you forget it!  Even if I was slightly delayed in saying please or thank you my parents would give me the immediate reminder, “Now what do you say?”, “Thannnnk Yooouu”. Continue reading “A little Thank You goes a long way”

Your Q1 Review – A step by step guide

Your Q1 Review – A step by step guide

This past December I noticed that all of my favorite podcasters were doing a year end review on their shows.  A year end review is when you would take a moment to reflect on what went well and what didn’t over the past year. The pod casters would go over what they accomplished and where they failed so they could learn from it.

At first I really wasn’t into the episode because I didn’t feel like it was something I could benefit or learn from. But, by the end of that first episode I realized just how wrong I was.  The whole concept of what they were doing was such a GREAT tool for improvement. Taking a minute to stop and reflect on the past year to get a better “birds eye view” of what ACTUALLY happened, rather than evaluating it while your in the middle of it.

I am not kidding when I say this, every single December I eat too much, I party a lot, and then January comes and I’m NOT happy and at that point I’m already starting to think about the year to come. Not once have I ever taken a minute to stop and evaluate the year that just happened.  It sounds bizarre, but I truly never take time for reflection. I am always too focused on how to fix everything I just screwed up in December and am looking forward to next years goals.   

Also, a year is a long ass time and I can confidently say I forget most of it.  I can barely remember my social security number and that never changes, let alone my weekly and monthly accomplishments over a year.  When an obstacle comes up I will figure out how to overcome it or just trudge my way through it. Whether  I fail or succeed, in the end it is over and I move on. I don’t really dwell on things too much, that’s how I have learned to survive.  I never take the time to stop and reflect on what just happened, unless there was a major blow up or something really bad happened.

But seriously, how often do we all do this?  How often do we not take the time to stop and reflect on what just happened in our life and just keep soldiering on? Sometimes that is completely necessary, even vital, but I think once in a while it’s good to force yourself to stop and think about what REALLY just happened.  Taking the time to pat ourselves on the back or figure out how we can do better is essential

As I mentioned before, a year is a really freaking long time and because I really do so easily forget everything I do, I thought it would make sense for me to try to do this quarterly.  The reason I thought of this was because in February/March I started noticing how “off course” I was in some of my goals and how “on course” I was in other areas of my life, and I started to change my ways a bit.  That’s when I started thinking that we should all being doing this quarterly review, so give ourselves credit where credit is due towards accomplishing our goals and then getting ourselves back on track in the area’s we were lacking.

Today, I am going to go through what I did for my quarterly review and will share the steps with you so that you could do the same.

Continue reading “Your Q1 Review – A step by step guide”

Courage is Contagious: GIRL POWER

Courage is Contagious: GIRL POWER

Recently, I finished listening to Brendon Burchard’s book High Performing Habits.  It’s actually my second time listening to it because it is THAT good.  I tend to listen my favorite books on tape multiple times and every time I walk away learning something new that I missed the first time around.

This time it was the saying, “Courage is contagious”. As soon as he said that phrase it really hit home, and I instantly wrote it in my phone so I wouldn’t forget.  Courage is contagious. It’s a saying that has been used for a long time and after Googling it last night I saw that there are MANY books with that phrase or something similar somewhere in their title.  I know I had heard it before, but for some reason when he said it that day it really resonated with me. It made me stop and think about the times in my own life where I’ve been courageous and impacted others, on top of the times I’ve watched someone be courageous and was inspired by THEIR courage.

While I was Googling the phrase “Courage is contagious”, I stumbled across Brene Brown’s extended version of that where she says, “Every time we choose courage, we make everyone around us a little better and the world a little braver.”

Since last week was International Women’s Day, I can’t help but think about all of the amazing, powerful brave women that I look up to.  Women who have moved mountains, whether everyone can see those mountains or not.  I have been lucky enough to watch women change lives and inspire others to do the same.  

When I think of courage, I think of them.   Continue reading “Courage is Contagious: GIRL POWER”